S.P.E.E.D. is the trick behind permanent fat loss for 2012

Matt Schoeneberger is one half of the authors of SPEED: A Complete How-to Manual for Quick & Permanent Fat Loss by Jeff Thiboutot M.S./C.N and Matt Schoeneberger M.S./C.E.S. (2009)

S.P.E.E.D. which stands for Sleep, Psychology, Environment, Exercise, Diet, is the comprehensive approach based on the Bio-Psycho-Social Model. What all that really means is that this book digs deep into how to reduce your body-fat and finally debunking some of the common weight loss myths. Jeff and Matt cover why proper sleep is vital to weight loss, why your mindset matters the most, why exercise is overrated and much more.

We will be discussing Matt's involved in the fitness industry for over 6 years. He is a Certified Personal Trainer and a Corrective Exercise Specialist through the National Academy of Sports Medicine and has a Master of Science in Exercise Science and Health Promotion. He currently serves as Wellness Manager at Pops Health, a corporate wellness company based in Mesa, AZ.