Wayne Davis joins us live to talk about Sproing!

The Houston Texans are 5-3 heading into, their bye week. Hear from veteran players Duane Brown and Antonio Smith.

It's called Sproing and it's something you definitely want to hear about. Find out what this revolutionary workout is and where it's happening.  Fitness expert Wayne Davis joins us live with all the details.

Cougar basketball is set to tipoff this month and both the men and women's teams are optimistic about the 2016-2017 season. Head coaches Kelvin Sampson and Ronald Hughey talk strengths, weaknesses and more.   

And of course we'll talk about the World Series, hot sports topics and more.