The Five Pillars of Health-Nutrition

One of the cornerstones of philosophies of optimal health is choice. Lifestyle choices are the basis for most disease processes. Here at KeyStone Chiropractic, we teach individuals how to recognize situations that might be detrimental to one’s health and how to make better choices. We do this in four main aspects of their lives: nutrition, exercise, rest, and positive thoughts. Join us as we discuss nutrition, and the effect it has on your life!