Yoga Wellness Warriors - Using the Breath and Living a Wellness Lifestyle Daily

We all must breathe, the breath is life, listen as I share some simple breathing techniques to help you become more aware and conscious of bringing life into your BODY.

By balancing the needs of the Mind and the Body, By becoming aware of how you can support your body to look and feel its best Naturally you are well on your way to enjoying your Ultimate Lifestyle.

Join me every weekday morning at 8am, its only 15 minutes and I promise I will put the most important information right up front. Start your day right, join the conversation or send me your questions on facebook. Lets Be Well, Live Well and Stay Well!