Sleep deprivation is a serious health concern in the United States, and most people ignore it. Yet, research confirms that sleep is vital to our well-being. Your brain and body renew themselves, and detoxification of both even takes place during sleep. Dreams --even if you don’t remember them -- are an important part of the sleep cycle. Of particular concern is the fact that lack of sleep can contribute to major diseases, including diabetes, heart disease, obesity, not to mention physical aches and pains.
Just as important as sleep, is “natural” sleep, without drugs. Join us when our health guru, Beverly Nadler, tells us why sleep is so important, why sleeping pills are so dangerous and what natural safe sleep aids we can take. We guarantee that this show will not put you to sleep!
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.