#139 5 Steps to Help Anxiety By Improving The Lymphatic System

If you are trying to help anxiety, depression or panic attacks you must improve the lymphatic system to help the brain. In this podcast, you will learn 5 steps to help anxiety by improving the lymphatic system. The symptoms of anxiety are many; fear, tightness in the chest, hard to breathe, palpitations, tingling or numbness in the extremities, digestive difficulty, interrupted sleep, and you could feel like your dying. If you have severe anxiety you should be talking to a therapist to help you, sometimes talking to the right person can make all the difference in how you perceive your anxiety. The lymphatic system plays a large role in maintaining the brain, what I call a lymph-brain connection. When you learn 5 steps to help anxiety by improving the lymphatic system you gain more control over your anxiety symptoms.