Get Real, Change Your Mind, and Take Conrtol with Janine Elias

Get Real, Change Your Mind, and Take Control with Janine Elias on life, relationship, and personal accountability: For the next 9 weeks we are going to talk about my new program the Ultimate Body Connection how to lose weight without dieting by changing your relationship with food, exercise, and your body. Last week we talked about your Big Enough Why in creating motivation, clarity, and focus, to move your forward toward your health and fitness goals today we are going to talk about Getting Real and being present can move you toward the future you want and how to use the law of attraction, focusing on the solution, and gratitude to help you begin to love and accept your body to connect to and relate to your body instead of disconnecting and neglecting your body’s need for quality food and exercise or movement.