Get Real, Change Your Mind, and Take Conrtol with Janine Elias

Get Real, Change Your Mind, and Take Control with Janine Elias on life, relationship, and personal accountability: For the next 9 weeks we are going to talk about my new program the Ultimate Body Connection how to lose weight without dieting by changing your relationship with food, exercise, and your body. Today we will start with your Big Enough Why; why you want to be healthy, why fitness is important to you and how to connect with your body by being in the present moment.