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With the Holiday Season fast approaching are you wondering how you can enjoy the end of the year celebrations without overeating? Do you want to avoid the emotional holiday eating roller coaster that seems to happen only when around family and friends? Join me and my guest Ali Shapiro, Health Coach as she shares solutions to help us simplify our nutritional choices to eat healthier as we celebrate this season with clients, family and friends. Tune in and learn how to have an organized plate.
It's good to talk.