The Ten Commandments of Losing Weight

Obesity is one of the biggest problems facing Americans, as well as one of the hottest topics on the news and on talk shows. Recently Dr. Mehmet Oz, of the Dr. Oz Show, came up with 10 Weight-Loss Commandments. Today's show will feature those commandments as we discuss the #1 problem for many Americans today - losing weight. If you are overweight, you can't get truly healthy until you start to shed those pounds. So let's talk about what you can  do today to get started toward losing weight and shedding those unwanted, unhealthy pounds.