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Fat Talk is extremely triggering of unhealthy behaviors, whether the comments are consciously processed or not. Putting yourself down verbally creates reverse inertia in all aspects of your life. Instead of getting healthier, Fat Talk will motivate you to overeat, skip your workouts, and stay involved in toxic relationships. Additionally, even if you don’t ‘hear’ your own Fat Talk, your friends and family members will, and it harms them emotionally, spiritually, and physically as well.
Pound bye Pound is a weight loss blog that will follow the journey of four women, all traveling different paths to get to their weight loss goals. We also invite you to listen to our BlogTalkRadio show which airs every Sunday night at 8:30pm EST. About our hosts
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It's good to talk.