No Holiday Weight Gain This Year

WEIGHT LOSS SERIES:

Studies show that women typically gain 5 to 10 pounds over the holiday season between Thanksgiving and New Years Day. But the holiday season does not have to be your undoing! Tune into this interesting program to learn practical tips and tools for successfully managing your holiday feasting challenges and emotional eating.

You'll enjoy a fresh new helpful perspective and practical weight management tips from a popular health care professional who specializes in successful weight loss - Bobbie Shepard, RNP. 

Bobbie's IRW Health Clinic is well known for its success with the trend-setting HCG Diet for rapid weight loss (Dr Simeons Weight Loss Protocol), in addition to success with more traditional weight loss programs.  Today's episode offers useful tips for holiday weight management that are applicable to all diets and anyone aspiring to get through the holiday without gaining a pound!  No gain, no shame!

This episode is part of our ongoing "Weight Loss Success" series - be sure to check the On Demand collection for more episodes in this excellent collection of weight loss support shows.