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01:01Avoiding Holiday Weight Gain
There's an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year's Day. Thank goodness this is not true. In fact, research shows that during the holidays, Americans gain just 1-2 pounds on average. While this doesn't sound like much, evidence shows that we don't shed the annual poundage. So, in 5 years, two pounds becomes an extra ten! While the holiday season is no time to go on a diet, the focus should be maintaining your current weight.
Tags: Avoiding Holiday weight gain Healthy eating maintaining weight Aspen Athletic Clubs Luke Aduddell
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00:22
Decrease Your Holiday Weight Gain
Sheila Orio runs a sports, nutrition and weight management business. She offers one-on-one coaching and promotional contests like the Health and Weight Loss Challenges. Customized nutritional programs are available as well which provide great nutritional guidance and support structure. Sheila prides herself on assisting clients with: - Increasing their energy levels - Improving their overall health - Boosing their confidence - Maintaining a healthy weight - Looking and feeling their
Tags: herbalife lose weight holiday diet calories
by CultureTalk in Fitness
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00:28
Preventing Holiday Weight Gain - Everyday Tips
The Holiday Season is here!!! This is the time of year for joy, cheer, sharing, visiting family and friends, festivities, fun and food!!! The unfortunate reality is that this is also the time of year that most of us gain weight that tends to never leave us. This show will give you some tips on ways to avoid weight gain this holiday, and every day, if you begin to apply them to your everyday life and habits.
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00:29
Preventing Holiday Weight Gain - Surviving Parties
Holidays are here!! Time for friends, family and FUN! More people celebrating, connecting, reaching out. More parties, dinners and get-togethers. There are a few things you can do this holiday season to help you avoid the weight gain that tends to come along with the holiday parties. Implement these changes and you are much less likely to gain those hard-to-lose pounds and you can still enjoy the time you spend with those you love. You may even continue these tips to he
Tags: Holiday parties Nutrition and diet Weight Gain Weight Loss Health
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00:46
Dr. Nikki - Avoiding the Holiday Weight Gain
Dr. Nikki - Avoiding the Holiday Weight Gain
Tags: Weight Loss Emotional Eating Holiday Stress Eating Healthy Holiday Eating
by Thrive Talk Radio in Self Help
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00:11
10 Holiday Weight Gain Survival Tips
The average person gains 5-10lbs over the holiday season. Here I offer you ten tips to ward off the bigger belly. There are simple things that you can do to avoid unnecessary weight gain over the holidays. Enjoy the holidays without getting fat!
Tags: weight loss holiday survival lose weight nutrition fitness
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00:31
No Holiday Weight Gain This Year
WEIGHT LOSS SERIES: Studies show that women typically gain 5 to 10 pounds over the holiday season between Thanksgiving and New Years Day. But the holiday season does not have to be your undoing! Tune into this interesting program to learn practical tips and tools for successfully managing your holiday feasting challenges and emotional eating. You'll enjoy a fresh new helpful perspective and practical weight management tips from a popular health care professional who specializes in successf
Tags: hcg weight loss holiday weight gain holiday overeating holiday dieting diet self sabotage
by irwhealthclinic in Health
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00:31
Weight Loss to Life Gain
TOPIC: Lose weight by gaining back your life! FINALLY! The missing piece of your weight loss puzzle is right in your hands! Think Your Way to Thin is all about the whys, emotions, and reasons behind successful weight loss. It doesn't matter which weight loss program you follow. It doesn't matter which exercise routine you do. Why? Becase weight loss is nothing without the right thinking! Think Your Way to Thin Radio Show is the support portion of the successful weight loss program created by Ron Villano, M.S., LMHC, ASAC, CCH and long time weight loss advocate and certified hypnotherapist, Judy Sherman. Together with an experienced panel of experts, they give you the tips and tools you need to find new motivation, new will-power and the new way of thinking you need to keep the pounds off forever!
Tags: weight loss diet weight watchers wellness zing
by ThinkYourWayToThin in Health
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00:55
Depression, Smoking Addiction, Holiday Blues, Weight Gain
Depression flattens many--work, family and personal life suffers. Addiction to cigarettes plagues many as they march down the path to lung and brain cancer, respiratory complications and heart disease. Holiday Blues are swiftly coming upon us with family conflicts, loss loved ones, divorce, death, loneliness and SAD (seasonal affective disorder) plaguing many. Weight gain and Winter weather top the show off as Dr. Carol Francis introduces her book: IF YOU CAN"T STOP EAT
Tags: Depression Holiday Blues smoking cessation Quit Smoking SAD
by Dr Carol Francis in Self Help
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00:29
Food Sensitivities Causing Unwanted Weight Gain
I will be talking to Dr. Fred Pescatore about the importance of testing for food intolerances. We'll be specifically talking about how food intolerances are a MAJOR cause of unwanted weight gain.
The cutting-edge ALCAT test is a common blood test for those who can’t find answers to why they are experiencing inflammation, weight gain, skin reactions, digestive problems and body pain.
Dr. Fred Pescatore is an expert at using this test to help his patients lose weight. He is a traditionally trained physician who practices nutritional medicine. He is also the author of the New York Times best-selling book, The Hamptons Diet and the number 1 best-selling children's health book, Feed Your Kids Well, amongst others.
Tags: ALCAT testing weight loss food allergy weight gain inflammation
by Dr Karen Kan in Health
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00:08
Tobacco Free-Without Weight Gain!
Wellness and Life Coach Margaret Marshall returns to The Wellness Coaches show to discuss how to quit smoking without gaining weight. Margaret offers a program to help her clients make this important lifestyle change, and we can't wait to hear more!
Tags: smoking weight gain Margaret Marshall health tobacco free
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00:21
Christmas Weight Gain can Sabotage Your Weight Loss Goals!
This is the Christmas Weight Loss Show that you don’t want to miss! Discover... How to Enjoy the Christmas Holidays, “and Enjoy the Food”, without gaining weight! Why Gain Weight over the Holidays, then have to starve yourself in January just to get back where you were before... This Show will Reveal Time-Tested Methods of getting through the Holidays without gaining weight, so you’re ready for quick loss in the New Year. This Show will give you weight los
Tags: weight loss free weight loss weight loss tips Christmas quick weight loss fast weight loss
by Armand Dupuis in Food
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