SELF-ESTEEM with Tony Samara.

After living for several years in a Zen Buddhist monastery, Tony Samara ventured to the jungles of South America - to the Amazon and to the Andes - where he lived and studied among a community of Shamans. After many years he was initiated in the sacred healing ways of these ancient peoples, and left South America to teach and share this deep wisdom with the world. Tony Samara is now visited by people from all parts of the world and from all walks of life and it will be a pleasure to have him on our radio. "Conscious evolution is ultimate freedom. Overcoming the fear of what lies ahead, by illuminating the spiritual dimension within our nature, is awakening to the splendour of our hearts. It is said that the mind clarifies matters and reveals truth, but, in fact, it creates confusion for the heart. True reality dwells in its natural center — the heart: the heart is the path to self-realization. The totally natural state of joy and wisdom experienced as the heart opens to the truth, is the remarkable state of being, free for all to experience." -Tony Samara. Join Tony and Luciana for an enlightening experience on Self-Esteem, including food seen as a strong foundation that allows inner work and transformation to take place. Among other things, Tony will explain to us that food is not just a physical substance which nourishes the body, but that it also contains spiritual and emotional energy. Hence the importance of being conscious and taking the time to be present when we are eating and to become more sensitive to what will nourish our body, our temple, rather than eat only what we feel like eating.