In todays world the idea of getting a "good nights sleep" is just that, an idea. Most are so busy, they neglect getting any meaningful rest. People work more than one job, or they work and go to school. They have multiple hobbies. Too busy to "rest".
But is that a good thing? What happens if your body doesn't get enough sleep? What are the benefits of sleep? Is our health tied into how much rest we get? And our ability to dream, how does that play a part?
We will get the answers to these questions and more as we interview our guest, author Dita Wegman. So tune in, listen in, and call in. Our call in number is 6466524479. Be sure to follow us on Instagram, @imtmworldwideradio.
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