How Do We Face Our Hurts and Unstuck Ourselves?

Madeleine Ribbing-Messihi asks:

All your comments today seem to confirm my deepest thoughts. How to face the hurt and complicated responses within is the tricky part. What is the concrete process? Is it enough to acknowledge the response patterns and the situations that trigger them? How do we move through and create new paradigms? Thank you??Tune in and join in on the conversation tomorrow morning at 5:30 AM PDT , 8:30 AM EDT! 

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