Dr. Tracey Marks, Master Your Sleep: Proven Methods Simplifi

Tracey Marks, MD, is an Atlanta psychiatrist and psychotherapist, specializing in how stress and anxiety impact quality of life. Dr. Marks wrote Master Your Sleep: Proven Methods Simplified for burned-out, stressed-out, and over-stimulated professionals she sees at her Atlanta-based private practice. While one third of the U.S. population suffers from clinically diagnosed sleep disorders, she says our tech toys (iPads, laptops, smart phones, etc.) are responsible for a new generation of sleep-challenges – even among normally good sleepers. She provides a thorough exploration of potential treatments, from herbal and prescription medications to a variety of therapies, explaining the potential risks and benefits related to each. Discussion points: Why your tech gadgets are keeping you up at night: How to master your sleep in the digital age.   6-hour countdown to bedtime: What to do, what to avoid, and ways to prepare for restful sleep.Does it take you more than 30 mins to fall asleep? Four steps to easier sleep.  Progressive muscle relaxation and other natural remedies for better sleep.