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There are so many demands, responsibilities, and general business throughout the day. With traffic, work schedules, the phone, housework, children, and errands, you are part of many routines. Whatever your responsibilities, trying to change habitual and destructive thinking patterns can be difficult. But to valiantly say, “I have control of my thoughts. I choose to think positively,” is the first step in the process of monitoring. Intention puts things into motion.