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Practicing the Four Boundless Qualities

  • Broadcast in Psychology
Jennifer R Stevens MA CT

Jennifer R Stevens MA CT

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The Four Boundless Qualities are:  Lovingkindness, Compassion, Sympathetic Joy, and Equanimity. 

Join us in a meditation practice on these qualities.

[We experienced technical difficulties on 2/18 and are rebroadcasting this practice time.]

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