Eating Mindfully for Wellness

I want you to realize, that the way we eat is just as important as what we eat.  The enjoyment of foods creates a sense of wellness that is beyond describable. People who eat just because of a diet or other reasons often develop cravings for something more.  Lets talk about how to make enjoying whole foods a complete experience, physically, mentally, emotionally and spiritually.  Food can be enjoyable as well as create wellness, listen to the show and I will show you how!