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It's 4 Your Wellness

http://www.its4yourwellness.com


Country: United States

Language: English

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Comments

MindOverMatter

MindOverMatter

Thank you for bringing such needed information and continue to do so. And thanks for the favorite.

NaturalCounselor

NaturalCounselor

Fateria, thank you very much for stopping by.We have a lot in common:-) Have a fabulous day. Breathe, smile and be happy, Irina

Holistic Wellness  

We will discuss all aspects of holistic wellness, and what it truly means to be well Physically, Mentally, Emotionally and Spiritually. We will cover stress management and nutritional wellness and all topics that promote total wellness.

Show Notes

Holistic Wellness embraces all of who you are, Physically, Mentally, Emotionally and Spiritually. Fateria is a Certified Stress Management Coach and Holistic Wellness Educator, join her as she explores topics that are sure to motivate you to a life full of balance and whole health.

  • Upcoming Episodes

    Get a Grip!

    It's 4 Your Wellness

    Date / Time:

    Category: Health

    Call-in Number: (347) 838-9528


    Are you looking for natural alternatives to handling stress and anxiety? Would you like to discover natural techniques to dealing with the everyday challenges that many of us face? Join me as we discuss 8 natural laws to stress and anxiety management. Tell a freind! This show is sure to get you more focused and balanced for getting a handle on your life and emotions naturally.

  • On Demand Episodes

    Original Air Date:

    7 ways to a more positive lifestyle

    We all have a mind, we all think thoughts-but do we really understand the relationship between our physical and our mental self. Do you really realize that the thoughts you think have a direct impact on your life, whether for positive or negative? Join me as we discuss 7 ways to a more positive lifestyle. This segment is sure to help you change the way you view your thoughts and will leave you empowered to reframe your thinking for a life full of positive power. I look forward to talking with you, until then be positive...it really is in how you think about a situation that will determine how it affects your life!

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  • Original Air Date:

    Live a longer better life

    Join us as we cover a three part series on how to truly live a longer better life. In part three we will discuss vitamins and minerals, and how to ensure you are geting the proper nutrients that your body truly needs. Natural therapist know that under the right conditions the body will heal itself. Tell everyone that you know! This is going to be a show that will enlighten and educate. I look forward to talking with you on living a longer better life.

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  • Original Air Date:

    Live a longer better life

    Join us as we cover a three part series on how to truly live a longer better life. In part two we will talk about the dangers of a junk food diet cover in detail the steps to detoxification. Tell everyone that you know! This is going to be a show that will enlighten and educate. I look forward to talking with you on living a longer better life.

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  • Original Air Date:

    Live a longer better life

    Join us as we cover a three part series on how to truly live a longer better life. In part one we will talk about what consitutes a healthy diet and cover in detail foods that heal. Tell everyone that you know! This is going to be a show that will enlighten and educate. I look forward to talking with you on living a longer better life.

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  • Original Air Date:

    Emotions and Nutrition; Understanding the connection

    Fateria will discuss how our emotions affect what we eat, and how what we eat affects our emotions. We will discuss holistically ways to manage the negative effects that stress may have on us emotionally. The mind body connection is powerful and the time is now to use it for your wellness. Fateria is a Certified Stress Management Coach and Holistic Wellness Educator.

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  • Original Air Date:

    Holistic Stress Management

    Join us as we talk about how stress affects us on a holistic level. we will talk about creating a stress management journal and talk about recognizing your stress triggers and getting organized to reduce stress We will also talk about foods and supplements that can help prepare your body for everyday stress. This segment is going to be exciting as well as informing. Fateria is a certified Stress Management Coach and looks forward to talking with you. We will have a special guest who is a life coach and he will be talking about changing self limiting beliefs. Join us and get the tools you need to overcome stress, Holistically.

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