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No matter how busy life gets, devote time on a regular basis to relaxing and having fun with your kids. Focus your attention on enjoying each other's company and tune out other distractions."I often recommend to families that they schedule a play time -- perhaps once a week -- when they turn off the television and phone and spend a half hour playing a game, taking a walk, or throwing a ball around," A predictable routine structures your day and helps give your child a sense of security.