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Busting Workout Myths Hello Dr CJ What's life about? with co host Stephanie Martin

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Hello Dr CJ

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A leader in exercise science, fitness and health for 40 years, Dr. Vincent (Ben) Bocchicchio has built his success by combining science with effective body conditioning and technology to produce optimum health, fitness, rehabilitation and weight loss for every body type. Dr. Ben Bocchicchio or Dr. Ben, as he prefers to be called, is a national leader in exercise science, fitness and health for 40 years. He’s built his success by combining science with effective body conditioning and technology to produce optimum health, fitness, rehabilitation and weight loss for every body type.

His focus is recalibrating the body’s metabolism using slow resistance training with significant weights during two 20 minute a week workouts. It’s revolutionary way to think about exercise, one which he has conducted and published research on to back up his claims. According to his most recent research, one of these 20 minute workouts is equal to 3.5 hours of cardio work. Dr. Ben is also very knowledgeable and engaged on the topic of preventing diabetes and exercise to maximize health before you fall ill.

Dr CJ Henius interviews notable people for new thoughts and insights on life's questions. Dr C.J. Henius and co-host Stephanie Martin, live every Friday at 2pm (PST) on "Hello Dr CJ, What's Life About?" an interactive podcast. Phone and chat lines open for listener's participation during live shows.

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