Following spirit every breath of the way meditation

Happiness begins with increased awareness of others. We suggest that you do the Unified chakra every single time that you notice that you are in the past or the future. At first that will seem like an incredible task, but if you will do it with discipline, you will find that within two weeks you will unify instantly. By the end of four to five weeks, you won't step out of the merge. Unlike a lot of meditations, you do not leave your body; you stay conscious. It is an altered state, but it is one that you can live in. Let ILLUMINATION be your cup of inspiration, with her morning dose of meditation. Heavenly whispers now offers 7 am EST Morning Show on Tuesdays and Thursdays. This is your spiritual preparation for the day. www.blogtalkradio.com/heavenlywhispers