What's Your Body Telling You?

Listening to Your Body’s Signals to Stop Anxiety, Erase Self-Doubt, and Achieve True Wellness. In today’s economic climate, people are more stressed than ever. Job losses, foreclosures, and governmental cutbacks make the headlines on a daily basis. People all over the world are feeling higher levels of stress in their professional, financial and personal lives. What we need is an ally to help us find the answers to our concerns ~ and here it is ~ the wisdom locked within our brilliant bodies. Your conscious mind may not tell you what you need to know. It is living in the past, projecting into the future, and creating stories around the truth. Your body will never lie and is with you 24/7. Regardless of where your mind takes you, your body knows all it needs to know. WHAT’S YOUR BODY TELLING YOU? Listening to Your Body’s Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness by body-centered therapist Steve Sisgold, is a detective story where the body conceals and reveals many of the answers we need to feel more stable and confident. This is a step-by-step guide that will teach you how to raise your BQ™ (Body Awareness Intelligence) to successfully navigate your way with concentrated focus and confidence, discerning truth from fear and avoid-ing dangerous knee-jerk reactions. You will learn to breathe into your emotions, release stress from your body and maintain your physical and emotional health. As a result, your career, your personal relationships and your financial situation will become easier and more enjoyable.