On this show we will identify low-glycemic cuisine. Understanding how the glycemic index works will enable you to stabilize blood sugars throughout the day. Managing blood sugars, also assists in managing triglycerides (blood fats) and boosting your immune system.
See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it...
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