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Healthy People Radio
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Registered Dietitian, Helene Berk, M.Ed., R.D., features Conscious Cuisine, Therapeutic Cuisine & exposes KILLERS in the KITCHEN!!
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Natural Non-Toxic Sweetening Options
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Thu, Jul 14, 2011 03:30AM UTC
Registered Dietitian, Helene Berk, highlights natural, non-toxic sweeteners: stevia, agave and xylitol Check Helenes website for details on upcoming shows on blogtalk radio and ztalk radio ~ http://healthypeople.com
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Artificial Sweeteners MAKE YOU FAT!!!
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Thu, Jul 7, 2011 03:30AM UTC
Registered Dietitian, Helene Berk, will highlight recent research confirming artificial sweeteners MAKE YOU FATTER!!!!!! This is a topic Helene has been discussing for years. It is so nice when the mainstream media catches up from...
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#7-11 ~ savor flavors, shrinking stomach 'n more
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Thu, Jun 30, 2011 03:30AM UTC
On todays show well finish up the checklist. Well talk about savoring flavors, shrinking your stomach muscles, getting your rear in gear, breathing deeply and scheduling more joy into your life!!!! See http://healthypeople.com for the...
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#6 ~ Whole Grains & Legumes ~ therapeutic properties...
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Thu, Jun 23, 2011 03:30AM UTC
This week, we will highlight nutrient-rich, fiber rich whole grains & legumes... and we will discuss the many therapeutic properties of this simple cuisine. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.......
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#5 ~ Phyto-nutrient Rich Fruits & Vegetables
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Thu, Jun 9, 2011 03:30AM UTC
On this show we will identify phyto-nutrient rich fruits and vegetables to alkalize your bloodstream, boost your immune system and even balance hormones, naturally. See http://healthypeople.com for the METABOLIC MAKEOVER...
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#4 ~ Low Glycemic Fare to Stabilize Blood Sugars
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Thu, Jun 2, 2011 03:30AM UTC
On this show we will identify low-glycemic cuisine. Understanding how the glycemic index works will enable you to stabilize blood sugars throughout the day. Managing blood sugars, also assists in managing triglycerides (blood fats) and...
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#3 ~ FATS: the good, bad & the ugly
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Thu, May 26, 2011 07:00PM UTC
This week, we will examine #3 on the METABOLIC MAKEOVER CHECKLIST: essential oils and mono-unsaturated fats. We will also discuss the differences between refined oils and those that are cold processed. See...
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#2 ~ Protein... any new options?
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Thu, May 19, 2011 03:30AM UTC
We are reviewing my Metabolic Makeover Checklist. On todays show we will focus on the quality of your protein intake. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean,...
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#1 ~ Hydration
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Thu, May 12, 2011 03:30AM UTC
This episode focuses on hydration... the good, the bad... and the ugly. See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a...
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Checklist for your Metabolic Makeover ~ Intensive Review :)
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Thu, Apr 28, 2011 03:30AM UTC
Spring is here and Summer will be too, before you know it. It is time to transform those fat-producing behaviors with my Metabolic Makeover Checklist designed to boost your metabolism, and enhance your life ...in every way. Experiment with...
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