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5/19 Creating Healthy Balance Everyday- Children's Evening Relaxation

  • Broadcast in Health
Elizabeth Irvine

Elizabeth Irvine


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Today's guided relaxation is specifically for children. This podcast is a beautiful way to prepare for bedtime. It gently introduces a way for children to relax their body and therefore their mind. Teaching a child how to relax and eventually meditate in a very simple way and send them into a restful sleep. It gives them an avenue to create a better life for themselves, learning how to cope and adjust to the demanding pace of our society.