3/31 Creating Healthy Balance Everyday- RELAX 3/31/2009 - Elizabeth Irvine on Blog Talk Radio

Host Name:	Elizabeth Irvine
Show Name:	3/31 Creating Healthy Balance Everyday- RELAX
Date / Length:	3/31/2009 3:30 PM UTC - 30 min
Description: h:11635 s:442431	Sit back, relax and take thirty minutes to listen in. Today we talk about creating a welcoming environment for relaxing or meditating. Join us to find out more about creating your own sacred space. Followed by a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! expand

Tags:	guided relaxation sacred space meditation healthy truewellbeing

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blueorchid8

5/6/2009 12:09 PM UTC

Beth, I absolutely loved this show! I loved the ocean visualization, and how peaceful it was. I think there was something special about it, being right after your silent retreat. I'd love to hear more about that retreat.Thanks for doing this!

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3/31 Creating Healthy Balance Everyday- RELAX

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