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Mind-Body Exercises: The Deeper Benefits of Getting Physical

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Martina Desgouttes

Martina Desgouttes

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These days we’re all very aware how important a regular exercise routine is to our overall health and well being. When we think of “working out,” our minds might go straight towards- fat loss, endurance, muscle building and strength, to name a few. However, there are much deeper benefits from physical activity, even low-intensity exercises such as yoga and walking. Tune into this week’s show for Healthy Explosion's insightful overview on the importance of keeping both your body, and mind in line, through physical movement. In the words of Plato, “Lack of activity destroy good condition of the human being-movement & methodical exercise save it and preserve it.” 

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