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Dr. John Deri, a Psychiatrist in Mill Valley, CA interviewed Mark Allen, a six-time Ironman and Brant Secunda, a Shaman and healer. Mark Allen and Brant Secunda published a book “Fit Soul, Fit Body”. During this Radio show they discussed how we can become truly fit from the inside out and experience joy, happiness, and fulfillment like never before. Mark and Brant know how to get people into the best shape of their lives- both mentally and physically. They have been motivating and inspiring people for decades. Brant and Mark continue to work together at events and retreats teaching a unique roadmap for fostering optimal health, happiness, and wellbeing. Many people around the world learn from them how to live a healthy life filled with lasting joy, happiness, and contentment.