Obstacles to Exercise - AKA Why you aren't doing it and what to do about it - Ep

How to Stay Thin when You Hate the Gym? Because there are so many other things you’d rather do than exercise, what are you going to do about it?  Lots of people find it difficult to find the motivation to start or maintain an exercise program and that is why so many people fail to keep their habit.

 Should you settle for the acceptable minimum, or is time to step up your physical activity game? Chris and Mike get real today with how they feel about it.