A common statement that very active people often hear is that we need to take time for ourselves. In the busy and sometimes chaotic world that we live in, we often find our schedules filled with things we need to do for others, leaving precious little time to allocate for what was once called "me time".
On today's episode, we'll be exploring the admittedly difficult practice of balancing what we do for others with what we do for ourselves and how an imbalance in this area can have a significant affect on our mental, physical, energetic and spiritual wellbeing.
Since producer Kyna is once again out of town, the chatroom will be open without an active moderator. I'll be join the chatroom after the show.
If you 'd like to arrange a private consultation, you can reach me through my website at www.the-healing-house.com.
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