Healing House Radio with Dr. Ayleen - The Work of Wellness

Welcome back to Healing House Radio with Dr. Ayleen.  On today's episode, we will be exploring the Work of Wellness.  Often when people think of "work" and "wellness", they think of exercise.  While this is a facet of the subject, it doesn't address the mental and spiritual aspects of  wholistic wellness.  Dr. Ayleen will explore the work that is a part of identifying, taking ownership of and adapting those aspects in our energetic fields that may be hindering our progress as wholistic beings.  Tools to help with this process can be found within ourselves, through indigenous practices and in Nature.