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These moments are about pushing the reset button. Letting yourself reconnect to the natural flow of you. To move into a space that better serves you and leads you to a life that is more satisfying. Let yourself relax back to its center of well-being. Take a deep breath and release. Begin to observe You and what that feels like without judgement.
The meditation portion is pre-recorded for sound quality. You can also listen to these meditations on Youtube.com search vibrational meditation with mentor.
My website is YourDeliberateCreations.com
Listen in 10 am Monday, Wednesday, and Friday.
Til next time.
gwen
