GSMC Health & Wellness Podcast Episode 105: What's Your Fitness Type?

"Hey baby, what's your type?" (creepy leer) Okay, but really, all creepiness aside, people are different (duh) and what works for one person does not necessarily work for another, hence the popularity of personality-based systems like the MBTI or Myers-Briggs Type Indicator. So Staci wondered how that would relate to fitness because often she's not at all interested in the latest and greatest fitness craze -- particularly if you have to be around a lot of people. Thus in this episode she discusses the MBTI, it's history, plus some interpretations of what diet and fitness methods would best suit each type.

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