What Are You Bringing to the Table? Preparing for Thanksgiving with Gratitude

In this episode, Dr. Johnny Bergstrom helps you to heal your heart, mend your mind and strengthen your spirit while preparing for your 2017 Thanksgiving celebration. Understanding your unique family dynamics and your role within them is essential when  figuring out how to enjoy your family members instead of dreading this wonderful day of celebration and reflection. Dr. Bergstrom helps you to Determine your dynamic, Determine your role, Reflect within or go without, and to forgive everyone so you can permanently remove the negativity from your life so you can stop poisoning your heart.