How to survive getting dumped

Getting dumped sucks and getting over it is sometimes easier than others.  So much depends on the length of the relationship, the intensity of the relationship, how invested you have been in that relationship and how the break up was handled.

Our biggest challange when it comes to a breakup is often our self-esteem.  Today we will be exploring some of the ways in which we can improve the regulation of our self-esteem when we have been dumped!

My guests are Mary Jane Fahey and Caryn Beth Rosenthal, author of the book "Dumped" www.DUMPED411.comThe grown up guide to getting over your ex in record time.