Girlfriends 2.0 "How to say NO to keep from overscheduling your schedule."

Each week, Cindy and Janet will talk about the importance of Girlfriends and the fabulous advice from Cindy's New Book Girlfriends 2.0!

This week's show features Sanda E. Lamb, a career, lifestyle, and etiquette expert, She is the award-winning author of How to Write It, Personal Notes, and Write the Right Words. A former columnist for The Rocky Mountain News and the Denver Post, she has written relationship and psychology articles for national women's magazines such as Family Circle, Ladies' Home Journal, Woman's Day, and many others. She lives in Denver.