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I once saw a bumper sticker which read, "IF YOU'RE TOO BUSY TO PRAY, THEN YOU'RE TOO BUSY". What I took away from that brief message as a business owner is that if I'm too consumed with doing the expedient tasks of running a business, then I'm not able to focus on the important long range goals I initially set up for me.
Meditating is one way I take a break from my business to be grounded. It affords me an opportunity to shift from 'doing' to 'being'. It helps me calm down, appreciate life in the here and now and grants me the clarity to connect my life's mission with who I am as a human being.
This week I will share a few basic and simple things any business owner and Entrepreneur can do to develop a healthy meditative practice.
