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Since the publication-to-best-seller of Buddha’s Brain (a discussion of which we featured on FPL in February of 2010), psychologist Rick Hanson has been in high demand. Now the author of a follow-up book, Just One Thing: Developing A Buddha Brain One Simple Practice At A Time, Rick returns to FPL to talk about simple brain-training practices you can do every day to protect yourself against stress, life your mood and bring greater emotional resilience. Come change your brain with us!
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It's good to talk.