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Out of the Fog: Cultured Food for Life with Donna Schwenk

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Karen Hager

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Donna Schwenk healed herself from diabetes and high blood pressure by eating cultured foods. Not only that, her premature newborn was able to gain 4 pounds after not being able to eat and her daughter was healed from IBS (irritable bowel syndrome and food allergies). Through research, Donna found that pro-biotic foods can repair the gut, heal food allergies, eliminate many digestive issues, and help with weight loss and management. Making these foods can seem daunting, not because it is hard but because it is new and unfamiliar. After witnessing the power of cultured foods, Donna is determined to share these recipes and stories so others may feel better and live a healthier and more joyful life. She's the author of Cultured Food for Life: How to Make and Serve Delicious Probiotic Meals for Better Health and Wellness. This interview originally aired on Empower Radio.

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