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Have you considered fasting as a method to heal your body?

  • Broadcast in Fitness



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For years and years, people around the world have been fasting. Some fasting diets involve drinking nothing but water or eating only raw foods for a period of one or more days, while others restrict food on alternate days. Certain fasting diets allow liquids like water, juice, or tea, while others dramatically cut calories but don't eliminate food altogether. We will share what we learned about fasting and how it changed our lives. You won't want to miss this great show next Tuesday night at 8 p.m. CST on Mind, Body and Soul with Niki Moore, Evelina Solis, and Lahoma Dade.