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Ray Burigo, MS, RD is the author of, Diet for the Sports-Minded Male and has 25 years’ experience counseling and training elite clients in New York City, West Hampton Beach, NY, and West Los Angeles, CA. Ray is certified both as a Sports Nutritionist and as a Personal Trainer. Ray’s diverse education is instrumental in forming his overall philosophy that everyone is different and that health can be attained in numerous ways.
During the past decade Ray has been perfecting the Ray of Life Health System (http://www.rayoflife.com) that combines guidance in nutrition, fitness, and total well-being as a “way of life.” He began developing his current system in 1991 as an Elite Trainer at the original Equinox Health Club in New York City, noted for their state-of-the-art equipment and cutting edge training methods. He then headed to Los Angeles where he trained his clients at the exclusive Pro Gym Fitness Studio, owned by Ryan O’Neal and the late Farrah Fawcet, and frequented by top Hollywood stars.
Ray’s book, Diet for the Sports-Minded Male, uses sports strategies, concepts, and motivational techniques to transform dieting into an invigorating challenge similar to that of training for a sport. The diet is designed to mimic a typical sports season complete with a training camp and an off-season.
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