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Dr. Stephen Wangen – World Class Expert on IBS, Co-Founder IBS Treatment Center, and Author of “The Irritable Bowel Syndrome Solution” and the award winning “Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance” was with us in this episode.
Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet.
But whether you see it immediately or not, your body responds the moment you begin making healthier choices. These changes can reduce your risk of obesity, heart disease, cancer and diabetes, all while making you feel better. Is it ever too late to start?
