Fat to Thin Attract Ideal Weight

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Secrets to Weight Loss and Maintenance - Part 2

  Broadcast in Weight Loss

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I am writing an e-book on secrets of people who have lost weight and maintained. I have gleaned this information from my radio interviews, personal interviews and my research.

In part 1, I  discussed the first 2 secrets (there are 8 so far). Every other Sunday of the month, I will share 2 more.

In part 2 of "How people have lost weight and maintained" you will learn about:

Secret #3: Chunk it Down

Secret #4: Motivation Factor

 

Tags:
Diet
Weight Loss
weight maintenance
weight control
motivation
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