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I am writing an e-book on secrets of people who have lost weight and maintained. I have gleaned this information from my radio interviews, personal interviews and my research.
In part 1, I discussed the first 2 secrets (there are 8 so far). Every other Sunday of the month, I will share 2 more.
In part 2 of "How people have lost weight and maintained" you will learn about:
Secret #3: Chunk it Down
Secret #4: Motivation Factor
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It's good to talk.