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Frustration to Fullfilment with Chris Lee

  • Broadcast in Health
Fat to Thin Attract Ideal Weight

Fat to Thin Attract Ideal Weight


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The theme for this episode is well-formed goals. Learn how:

  • Huge goals can demotivate
  • How to chunk down your goal into daily habits

Author of Frustration to Fulfillment is going to be my guest! Chris Lee has struggled to reach a healthy weight, but not anymore. He started to make positive changes by first adjusting his attitudes and beliefs, which led to changing his weight and body image.

This episode is sponsored by Best Western Plus South Edmonton inn and Suites.