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James Clear: Intermittent Fasting, Carb Cycling,

  • Broadcast in Health
Fat Burning Man by Abel James

Fat Burning Man by Abel James

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James Clear: Intermittent Fasting, Carb Cycling, and 
 
Behavior Change
 
We cover:
 
  • How you can build muscle and lose fat using intermittent fasting
  • The importance of environment design in habit formation
  • How carb-cycling and calorie-cycling enhances body composition
  • How you can teach yourself to actually floss every day

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