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Craig Ballantyne: Turbulence Training, Why Willpower Fails

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Fat Burning Man by Abel James

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Craig Ballantyne: Turbulence Training, Why Willpower Fails, and How to be Your Own Science Experiment

On the show, Craig and I cover:

  • How to get lean in just a few minutes of exercise a week

  • Why willpower crumbles

  • Why you should consider getting a dog

  • Equipment-free bodyweight exercises for beginners

  • Why you experience better results when you enjoy your workouts

  • The 12 rules Craig uses to lead a healthy, successful life

  • How going gluten and dairy free helped Craig fix swelling in his hands

  • How to be your own science experiment

  • And tons more…

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