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Craig Ballantyne: Turbulence Training, Why Willpower Fails, and How to be Your Own Science Experiment
On the show, Craig and I cover:
How to get lean in just a few minutes of exercise a week
Why willpower crumbles
Why you should consider getting a dog
Equipment-free bodyweight exercises for beginners
Why you experience better results when you enjoy your workouts
The 12 rules Craig uses to lead a healthy, successful life
How going gluten and dairy free helped Craig fix swelling in his hands
How to be your own science experiment
And tons more…
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