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Need a change in your life? Learn how making mental shifts can change your life now! Join host Debbie Sprague as she visits with Roberta Mittman, author of Ultimate Wellness: The 3 Mental Shifts You Can Use to Change the Course of your Health Right Now. Ms. Mittman is a Licensed Acupuncturist, Nutritional and Lifestyle Consultant, Holistic Mindset Mentor, and Virtual Wellness Coach.